Smart Calculator
Body & Goal Calculator
Calculation is for general fitness guidance only. Medical conditions, pregnancy, injury or eating disorder history need professional advice.
Your Result
Exercise Library
Pick goal-based workout plans
Indian Diet Helper
Food calorie & protein quick list
You can edit food values inside data.js anytime.
Local Tracking
Saved progress on this device
Recent Saved Results
Admin Update
How you will upload/update data
Update exercises
Open data.js and add exercises in the EXERCISES list. Add name, category, MET, sets, reps and instructions.
Update food
Open data.js and add Indian food items in FOODS. Add serving, calories, protein, carbs and fat.
Cloudflare deploy
Upload this full folder/zip to Cloudflare Pages. Build command blank. Output directory blank or root.